THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? Understanding ADHDPeople with ADHD often experience challenges in completing tasks. There are three main types of ADHD: - **Focus-Related ADHD** – Defined by difficulty sustaining attention. - **Impulsive ADH

With daily pressures, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessMindfulness is the practice of being completely aware in the now. The concept of mindfulness has roots in ancient Eastern traditions but has been embraced in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulnes